· By Carissa Hurley
4 Ways to Hold Yourself Accountable on Your Fitness Journey.
1. Follow A Program
Whether you’re hiring a trainer to coach you and check in with you every step of the way, or you’re purchasing a program that tells you EXACTLY what you need to do, make sure you select a program that holds you accountable through to completion!
2. Plan Ahead
Now that you have your program ready to go, it’s on YOU to set yourself up for success. Make a plan for your workouts, whether putting it in your phone as a reminder, using a calendar or a planner, or setting an alarm - make sure that you plan your week ahead to ensure you have the time and ability to stay on track.
3. Fuel Your Body
Proper nutrition provides the energy needed to fuel your workouts, helping you perform your best. Adequate protein intake supports muscle growth and recovery. As well as nutrition, proper hydration also plays a large role in performance and recovery. Make sure you are fueling your body correctly to achieve your goals.
4.Track Your Progress
Seeing tangible progress, whether by weight loss or gain, photos, measurements, etc will aid in not only motivating you to keep pushing towards your goals, but also holds you accountable, assess whether adjustments are needed, and overall takes a long term view of your fitness journey.
To achieve your fitness goals effectively, it's essential to follow a structured program that holds you accountable. Planning ahead by scheduling your workouts and ensuring you have the necessary time is crucial. Additionally, prioritize proper nutrition and hydration to support your performance and recovery. Lastly, tracking your progress through various metrics will not only motivate you but also help you stay on course and make necessary adjustments on your fitness journey. Our team at Roc Starzz Training is here to guide you through your fitness journey, whatever your goals, whatever your training level.