Anyone can talk the talk -- but if you want to be one of the Top Bodybuilding and Athletic Coaches in the industry, you need to walk the walk. My methods have helped hundreds of people move better, eat healthier, lose weight, build muscle, and everything in between for decades. From my Superstars to my stay-at-home mom All-Stars, I give each client everything they need to be successful.
You wouldn’t randomly turn down streets hoping to find a specific location, would you? No. You’d pull up the GPS that can guide you towards your destination. The same goes with training. Don’t waste your time doing random workouts and meal plans that aren’t designed specifically for you and your goals. As a Roc Starzz client, I will take your short and long term goals and create a roadmap to get you exactly where you want to be!
• Custom diet designed to get you results
• Exact macronutrient and calorie breakdowns
• Tailored workout to your needs, equipment, and experience
• Weekly check-ins and support
The Roc Method leverages my decades of experience as a Bodybuilding Pro Champion, Fitness Coach, and Trainer to the Stars. I have worked with everyone: from people who've never set foot in a gym, to Olympia-level bodybuilders. I have worked with celebrity clients, like Shaquille O'Neal and Ray Lewis, who've helped me hone a results-driven approach that can fit into anyone's schedule.
Sign up. Get to work. Get your goals.
It's that simple.
Find the most frequently asked questions below.
No! While I recommend a gym for optimal results, I can tailor plans to at-home workouts.
Yes! I provide a list of foods to choose from. Your meal plan will only be made from foods you enjoy.
Yes! All plans are tailored to your experience level and lifestyle. You can find the plan for you no matter what your experience level is.
Yes. Every month you renew comes with a new meal and workout plan based on your previous results and any changes to your preferences and/or goals.
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